Sound Bath & Breathwork Journey 🎶

We are so thrilled to collaborate again!

The holiday season can be a time of joy, but also stress and overwhelm. Take some time for yourself to pause, reset, and find deep relaxation in this breathwork and sound healing event.

This healing experience is a medley of intentional breathing, meditation, and the soothing sounds of crystal bowls, and other instruments designed to elevate your energy and bring you deep peace and to help integrate. You will be showered in magical frequencies that will melt away tension and restore you sense of inner balance! Emerge renewed, refreshed, and ready to embrace the magic of the holidays with an open heart. All you have to do is close your eyes, breathe deeply, and let the healing sounds work their restorative magic.

What You’ll Experience:

✨ Gentle movement

✨ Elemental Rhythm Breathwork (combination of Flow and Breakthrough breathing patterns)

✨ Meditation – meet your future self

✨ Healing vibrations that restore balance and harmony within

Perfect for: Everyone! Whether you’re new to breathwork and sound healing or a seasoned participant, this session will leave you feeling refreshed, grounded, and renewed.

When: Wednesday, December 18, 7-9pm

Where: Rooted Transformations, 1435 Dunning Rd, Cumberland

RSVP: breathwaveswithrita@gmail,com

Investment: $45 (e-transfer)

https://breathwaveswithrita.com/

https://www.facebook.com/breathwaveswithrita

Kerry’s page https://www.facebook.com/profile.php?id=61567332478473

Bring a mat, blanket, and anything that helps you relax. Prepare to let go, breathe deeply, and bathe in sound! Hope to see you, Kerry and Rita