New Year, Who This?: Parent-Teen Breathwork Session

Kick off the new year with a fresh start! Join us for a Parent-Teen Breathwork Session designed to help both teens and parents release stress, let go of past tensions, and set a positive tone for the year ahead. This is the perfect way to reset and reconnect!

In this session, you’ll: ✨ Move✨ Breathe✨ Meditate

🗓️ Session Details:

📅 Date: Wednesday, January 18

🕒 Time: 3:30-5:30pm

📍 Location: Rooted Transformations, 1435 Dunning Rd, Cumberland

👥 Open to parents and teens (ages 13-18)

Investment: Pay what you can from these 3 options: $50, $55, or $60 per pair

To register (e-transfer) and for more info:

breathwaveswithrita@gmail.com

https://breathwaveswithrita.com/

https://www.facebook.com/breathwaveswithrita

Start the year feeling connected, grounded, and ready to take on anything together! Spots are limited